Vegan Onion Dip
100%
1

By cooking.nytimes.com
Vegan Onion Dip
Instructions
Cook:45min
Updated at: Wed, 08 Oct 2025 08:04:28 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat27.1 g (39%)
Carbs28.3 g (11%)
Sugars8.6 g (10%)
Protein10.7 g (21%)
Sodium212.1 mg (11%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupraw cashews

3 cupsyellow onions
chopped medium onions

¼ cupolive oil

kosher salt

coarse black pepper

1 x 15 ouncecan cannellini beans
drained

4 teaspoonslemon juice
plus more as needed

4 teaspoonsapple cider vinegar

½ teaspoononion powder

½ teaspoonsweet paprika

chives
Chopped, for garnish, optional

Potato chips
or crudités, for serving
Instructions
View on cooking.nytimes.com
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