By easycheesyvegetarian.com
Mexican Bean and Potato Bake
Instructions
Prep:15minCook:1h 20min
This Mexican bean and potato bake is a hearty, satisfying one pot dinner with plenty of fresh veg!
Updated at: Thu, 21 Nov 2024 15:38:21 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat15 g (21%)
Carbs41.2 g (16%)
Sugars5.5 g (6%)
Protein13.5 g (27%)
Sodium673 mg (34%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3potatoes
fairly large, cut into bitesize pieces
2 Tbspoil
1bell pepper
I used red, cut into bitesize pieces
8mushrooms
medium, quartered
1courgette
medium, zucchini, cut into bitesize pieces
400gkidney beans
tin, drained, or ~ 1 1/4 cups, when drained
400gchopped tomatoes
tin
2 tspsmoked paprika
1 tspground cumin
1 tsphot chilli powder
salt
black pepper
75gcheddar cheese
grated cup
Fresh coriander
cilantro, to serve, optional
Instructions
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Notes
25 liked
0 disliked
Easy
Delicious
One-dish
Go-to
Makes leftovers