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entirelyemmy.com
By entirelyemmy.com

Mediterranean Salmon (Baked, Low Sodium, 20 Minute)

Instructions
Prep:5minCook:15min
This baked Mediterranean Salmon is ready in just 20 minutes and brings gourmet flavor to your weeknight table or date night with only 5 simple ingredients. Salmon fillets bathed in olive oil, fresh lemon, garlic, and parsley, this low-sodium salmon recipe is filled with bold Mediterranean flavors.
Updated at: Mon, 26 Jan 2026 17:24:55 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories504 kcal (25%)
Total Fat42.8 g (61%)
Carbs7 g (3%)
Sugars1.1 g (1%)
Protein25.7 g (51%)
Sodium68.7 mg (3%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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