By salads4lunch.com
Vegan Edamame Salad Recipe
Instructions
Prep:10min
This healthy vegan Edamame Salad is a nutritious blend of protein-packed edamame, fiber-rich black beans, sweet corn kernels, succulent grape tomatoes, creamy avocado, tangy red onion, and aromatic cilantro. Every bite is a burst of vibrant flavors and satisfying textures sure to excite your palate.
Updated at: Thu, 21 Nov 2024 15:27:20 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat7.7 g (11%)
Carbs24.6 g (9%)
Sugars6 g (7%)
Protein13.9 g (28%)
Sodium419.3 mg (21%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 16 ouncesfrozen shelled edamame
cooked according to package directions and cooled slightly
1 x 15 ouncescan black beans
drained and rinsed
1 x 15 ouncescorn kernels
can, drained
1 cupgrape tomatoes
halved
1avocado
large, ripe, pitted and diced
½ cupred onion
finely chopped
¼ cupcilantro
minced
1juice of lime
salt
to taste
black pepper
to taste
Instructions
View on salads4lunch.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh