
By mylifecookbook.com
Easy Bean Salad Dip
Instructions
Prep:10min
This easy bean dip is a colorful and tasty dish to make for your next party. Eat with tortilla chips for a dip or as a healthy side salad.
Updated at: Thu, 06 Mar 2025 12:22:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories157.3 kcal (8%)
Total Fat7.5 g (11%)
Carbs17.1 g (7%)
Sugars3.8 g (4%)
Protein5.4 g (11%)
Sodium495.8 mg (25%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2cans of black beans
drained and rinsed

1can chick peas
drained and rinsed

1can of sweet corn
drained and rinsed

1 canblack olives
sliced

3bell peppers
chopped, I used 1 red, 1 yellow and 1 orange

1jalapeno
chopped

5green onions
chopped

⅓ cupitalian salad dressing

⅓ cupranch dressing

½ teaspoongarlic powder

½ teaspoonpepper

¼ teaspooncayenne pepper

cilantro
or parsley to garnish
Instructions
View on mylifecookbook.com
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