
By mylifecookbook.com
Easy Bean Salad Dip
Instructions
Prep:10min
This easy bean dip is a colorful and tasty dish to make for your next party. Eat with tortilla chips for a dip or as a healthy side salad.
Updated at: Fri, 30 May 2025 01:14:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat7 g (10%)
Carbs16.8 g (6%)
Sugars3.8 g (4%)
Protein5.4 g (11%)
Sodium462.8 mg (23%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2cans of black beans
drained and rinsed

1can chick peas
drained and rinsed

1can of sweet corn
drained and rinsed

1can of black olives
small, sliced

3bell peppers
chopped, I used 1 red, 1 yellow and 1 orange

1jalapeno
chopped

5green onions
chopped

⅓ cupitalian salad dressing

⅓ cupranch dressing

½ teaspoongarlic powder

½ teaspoonpepper

¼ teaspooncayenne pepper

cilantro
or parsley to garnish
Instructions
View on mylifecookbook.com
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