By mylifecookbook.com
Easy Bean Salad Dip
Instructions
Prep:10min
This easy bean dip is a colorful and tasty dish to make for your next party. Eat with tortilla chips for a dip or as a healthy side salad.
Updated at: Sun, 26 Oct 2025 01:39:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat7 g (10%)
Carbs16.8 g (6%)
Sugars3.8 g (4%)
Protein5.4 g (11%)
Sodium462.8 mg (23%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2cans of black beans
drained and rinsed
1can chick peas
drained and rinsed
1can of sweet corn
drained and rinsed
1can of black olives
small, sliced
3bell peppers
chopped, I used 1 red, 1 yellow and 1 orange
1jalapeno
chopped
5green onions
chopped
⅓ cupitalian salad dressing
⅓ cupranch dressing
½ teaspoongarlic powder
½ teaspoonpepper
¼ teaspooncayenne pepper
cilantro
or parsley to garnish
Instructions
View on mylifecookbook.com
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