By mylifecookbook.com
Easy Bean Salad Dip
Instructions
Prep:10min
This easy bean dip is a colorful and tasty dish to make for your next party. Eat with tortilla chips for a dip or as a healthy side salad.
Updated at: Thu, 21 Nov 2024 23:19:19 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat7.6 g (11%)
Carbs18.9 g (7%)
Sugars4.4 g (5%)
Protein5.8 g (12%)
Sodium470.7 mg (24%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cansblack beans
drained and rinsed
1 canchick peas
drained and rinsed
1 cansweet corn
drained and rinsed
1 canblack olives
sliced
3bell peppers
chopped, I used 1 red, 1 yellow and 1 orange
1jalapeno
chopped
5green onions
chopped
⅓ cupitalian salad dressing
⅓ cupranch dressing
½ teaspoongarlic powder
½ teaspoonpepper
¼ teaspooncayenne pepper
cilantro
or parsley, to garnish
Instructions
View on mylifecookbook.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!