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By karissasvegankitchen.com
Vegan Wellington
Instructions
Prep:20minCook:50min
Oh, so delicious Vegan Wellington recipe made with lentils, sunflowers, and more yummy ingredients.
Updated at: Tue, 27 Jun 2023 18:34:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories325.2 kcal (16%)
Total Fat15.6 g (22%)
Carbs36.9 g (14%)
Sugars3.1 g (3%)
Protein11.3 g (23%)
Sodium480.8 mg (24%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 sheetfrozen puff pastry
1carrot
large, peeled and chopped
1celery stalk
large, chopped
2 tspvegan butter
or oil, or 1/4 cup veg stock
⅔ cupdry lentils
green or brown
2 cupswater
2 tspvegan worcestershire sauce
1 ½ tspvegetable bouillon
or "no beef"
1 ½ tspgarlic powder
1 tsponion powder
½ tsppaprika
½ tspsage
½ tspthyme
¼ tspblack pepper
soy sauce
or salt, to taste
2 cupskale
chopped, loosely packed
½ cuproasted unsalted sunflower seeds
coarsely chopped
¼ cuppanko breadcrumbs
2 Tbspnon-dairy milk
Instructions
View on karissasvegankitchen.com
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Notes
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