By karissasvegankitchen.com
Vegan Wellington
Instructions
Prep:20minCook:50min
Oh, so delicious Vegan Wellington recipe made with lentils, sunflowers, and more yummy ingredients.
Updated at: Tue, 27 Jun 2023 18:34:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat15.9 g (23%)
Carbs37.8 g (15%)
Sugars3.4 g (4%)
Protein11.6 g (23%)
Sodium476.5 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 sheetfrozen puff pastry
1carrot
large, peeled and chopped
1celery stalk
large, chopped
2 tspvegan butter
or oil, or 1/4 cup veg stock
⅔ cupdry lentils
green or brown
2 cupswater
2 tspvegan worcestershire sauce
1 ½ tspvegetable bouillon
or "no beef"
1 ½ tspgarlic powder
1 tsponion powder
½ tsppaprika
½ tspsage
½ tspthyme
¼ tspblack pepper
soy sauce
or salt, to taste
2 cupskale
chopped, loosely packed
½ cuproasted unsalted sunflower seeds
coarsely chopped
¼ cuppanko breadcrumbs
2 Tbspnon-dairy milk
Instructions
View on karissasvegankitchen.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Go-to
Special occasion
![[WK] supersnear 234](https://art.whisk.com/image/upload/fl_progressive,h_20,w_20,c_fill,dpr_2.0/v1611664108/avatar/c56bc58d2691b3effc5947f3bbd26de4.jpg){kind=small}
