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By thevegan8.com
Low-Fat Unfried Rice
Instructions
Prep:15minCook:1h
An amazingly, delicious vegan version of traditional fried rice that is homemade, healthy and oil-free!
Updated at: Fri, 03 Dec 2021 15:25:02 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories198 kcal (10%)
Total Fat1.9 g (3%)
Carbs41.2 g (16%)
Sugars2.6 g (3%)
Protein4.7 g (9%)
Sodium238.7 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupslong grain brown rice
dry
5 ½ cupslow sodium vegetable broth
½ cupcarrot
grated
1 cuponion
finely chopped
½ cupfrozen peas
1 x 0.5 inchfresh ginger
cube, finely chopped
4garlic cloves
minced
2 tablespoonslow-sodium soy sauce
extra for seasoning
¼ teaspoonground black pepper
toasted sesame seeds
garnish, really add amazing flavor
Instructions
View on thevegan8.com
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