
By tasty.co
Veggie-Packed Lentil Loaf Recipe by Tasty
Instructions
Prep:30minCook:50min
This veggie-packed lentil loaf is a healthy and delicious alternative to meatloaf, with plenty of veggies and plant-based protein.
Updated at: Fri, 05 Sep 2025 04:01:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories329.5 kcal (16%)
Total Fat6.9 g (10%)
Carbs55 g (21%)
Sugars11.8 g (13%)
Protein15.4 g (31%)
Sodium697.9 mg (35%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsflax meal

6 tablespoonswater

olive oil
to taste

1carrot
diced

1stalk celery
diced

½ cupyellow onion
diced

2 cupscremini mushrooms
diced

3cloves garlic
minced

½ cupred bell pepper
diced

2 tablespoonstomato paste

½ teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

1 tablespoondried parsley

½ teaspoondried thyme

1 tablespoonsoy sauce

1 tablespoonvegan worcestershire

2 cupslentils
cooked

¾ cupbrown rice
cooked

¾ cupquick-cooking oats

¼ cupketchup

1 teaspoonmaple syrup
Instructions
View on tasty.co
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