
By tasty.co
Veggie-Packed Lentil Loaf Recipe by Tasty
Instructions
Prep:30minCook:50min
This veggie-packed lentil loaf is a healthy and delicious alternative to meatloaf, with plenty of veggies and plant-based protein.
Updated at: Sun, 16 Mar 2025 18:36:03 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories323.9 kcal (16%)
Total Fat6.9 g (10%)
Carbs53.9 g (21%)
Sugars11.7 g (13%)
Protein15 g (30%)
Sodium697.9 mg (35%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsflax meal

6 tablespoonswater

olive oil
to taste

1carrot
diced

1stalk celery
diced

½ cupyellow onion
diced

2 cupscremini mushrooms
diced

3cloves garlic
minced

½ cupred bell pepper
diced

2 tablespoonstomato paste

½ teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

1 tablespoondried parsley

½ teaspoondried thyme

1 tablespoonsoy sauce

1 tablespoonvegan worcestershire

2 cupslentils
cooked

¾ cupbrown rice
cooked

¾ cupquick-cooking oats

¼ cupketchup

1 teaspoonmaple syrup
Instructions
View on tasty.co
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