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By wholefully.com
Veggie Mediterranean Quiche
Instructions
Prep:15minCook:55min
This healthy vegetarian Mediterranean Quiche recipe is packed full of bright flavor and healthy veggies. Serve it for breakfast, brunch, lunch or dinner!
Updated at: Fri, 21 Feb 2025 11:16:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316 kcal (16%)
Total Fat21 g (30%)
Carbs22.1 g (9%)
Sugars4.4 g (5%)
Protein10.4 g (21%)
Sodium506 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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½ cupsundried tomatoes
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water
boiling
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1pie crust
prepared
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2 tablespoonsbutter
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1onion
diced
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2cloves garlic
minced
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1red pepper
diced
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2 cupsfresh spinach
OR 1/2 cup thawed and squeezed dry frozen spinach

¼ cupkalamata olives
sliced

1 teaspoondried oregano
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1 teaspoondried parsley
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⅓ cupcrumbled feta cheese
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4eggs
large
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1 ¼ cupmilk
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Salt
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pepper
to taste

1 cupshredded cheddar cheese
divided
Instructions
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Notes
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