By wholefully.com
Veggie Mediterranean Quiche
Instructions
Prep:15minCook:55min
This healthy vegetarian Mediterranean Quiche recipe is packed full of bright flavor and healthy veggies. Serve it for breakfast, brunch, lunch or dinner!
Updated at: Thu, 21 Nov 2024 11:35:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316 kcal (16%)
Total Fat21 g (30%)
Carbs22.1 g (8%)
Sugars4.4 g (5%)
Protein10.4 g (21%)
Sodium506 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupsundried tomatoes
water
boiling
1pie crust
prepared
2 tablespoonsbutter
1onion
diced
2cloves garlic
minced
1red pepper
diced
2 cupsfresh spinach
OR 1/2 cup thawed and squeezed dry frozen spinach
¼ cupkalamata olives
sliced
1 teaspoondried oregano
1 teaspoondried parsley
⅓ cupcrumbled feta cheese
4eggs
large
1 ¼ cupmilk
Salt
pepper
to taste
1 cupshredded cheddar cheese
divided
Instructions
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Notes
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