By lentillovingfamily.com
Lamb Rogan Josh
Instructions
Prep:15minCook:1h
Lamb Rogan Josh is a comforting Indian lamb curry made with slow-simmered lamb, warm spices, and a creamy yogurt-based sauce. The dish has a gentle, steady heat that works well for families and guests. It is perfect for weeknight dinners when you need hearty meals and relaxed weekend cooking. Serve it with basmati rice, naan, or roti for a classic and satisfying Indian dinner.
Updated at: Sun, 21 Dec 2025 01:02:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories270 kcal (13%)
Total Fat22.7 g (32%)
Carbs5.5 g (2%)
Sugars1.3 g (1%)
Protein11.5 g (23%)
Sodium358.2 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lblamb
cut into medium pieces
2 tablespoonsghee
¼ teaspoonasafoetida
1 teaspooncumin seeds
1cinnamon sticks
1 teaspoonswhole black pepper
1black cardamom pod
3dried Kashmiri red chilies
salt
to taste
1 cupswater
added gradually as needed
2 teaspoonsfennel seeds
½ cupyogurt
1 teaspoonground ginger
1 teaspoonground coriander
1 tablespoonKashmiri chili powder
Instructions
View on lentillovingfamily.com
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