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lentillovingfamily.com
By lentillovingfamily.com

Lamb Rogan Josh

Instructions
Prep:15minCook:1h
Lamb Rogan Josh is a comforting Indian lamb curry made with slow-simmered lamb, warm spices, and a creamy yogurt-based sauce. The dish has a gentle, steady heat that works well for families and guests. It is perfect for weeknight dinners when you need hearty meals and relaxed weekend cooking. Serve it with basmati rice, naan, or roti for a classic and satisfying Indian dinner.
Updated at: Sun, 21 Dec 2025 01:02:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories270 kcal (13%)
Total Fat22.7 g (32%)
Carbs5.5 g (2%)
Sugars1.3 g (1%)
Protein11.5 g (23%)
Sodium358.2 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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