By foodbymaria.com
Plant-Based Summer Moussaka
Instructions
Prep:20minCook:40min
Updated at: Thu, 21 Nov 2024 19:25:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
38
High
Nutrition per serving
Calories661.5 kcal (33%)
Total Fat29.9 g (43%)
Carbs83.6 g (32%)
Sugars17.4 g (19%)
Protein20.8 g (42%)
Sodium668.8 mg (33%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3white russet potatoes
large, peeled and cut into 1/2-1/4 inch slices
1eggplant
large, cut into 1/2- 1/4 inch slices
2zucchini
large, cut into 1/2-1/4 inch slices
4 Tbspolive oil
2 Tbspdry oregano
3 Tbspolive oil
1white onion
large, finely chopped
3 clovesgarlic
finely chopped
2bay leaves
2 Tbspdry basil
1 Tbspdry oregano
1 tspvegetable stock paste
½ tspcinnamon
¼ tspcloves
2 x 400mlbrown lentils
can, strained and drained
1 x 400mlblack beans
can, strained and drained
600mlRoma tomatoes
crushed
1 TbspCoconut sugar
or white sugar is fine too
fresh tomato
Sliced
Instructions
View on foodbymaria.com
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