By Danielle B. Gantt
Chicken and Veggie Stew
Makes 6 servings
Per serving
1/2 Leaner protein
3 Greens
2 1/3 condiments
Updated at: Thu, 17 Aug 2023 09:48:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat8.9 g (13%)
Carbs11.6 g (4%)
Sugars3 g (3%)
Protein20.1 g (40%)
Sodium371.4 mg (19%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cut chicken into cubes and cook until brown.
Step 2
2. Chop peppers, onion, habanero peppers, celery, salt, pepper, parsley, garlic and cumin add to pot. Sauté with chicken
Step 3
3. Add tomatoes and lime juice. Simmer for 30 minutes (add a little water if necessary)
Step 4
4. Stir in chopped zucchini.
Step 5
5. Simmer about 15 minutes longer.
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