By mediterraneanliving.com
Egyptian Lentils with Rice and Pasta (Koshari)
Instructions
Prep:15minCook:1h 10min
Updated at: Mon, 02 Feb 2026 08:27:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories499.8 kcal (25%)
Total Fat21.9 g (31%)
Carbs63.7 g (25%)
Sugars4.8 g (5%)
Protein13.5 g (27%)
Sodium139.4 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry lentils
1 cupbasmati rice
dry
1 cupspaghetti
broken into small pieces
2onions
small, grated
4 clovesgarlic
pressed
½ cupextra virgin olive oil
1 poundtomatoes
grated
¼ tspred chili pepper flakes
optional
salt
to taste
pepper
to taste
½ cupextra virgin olive oil
for frying
1onion
large, cut into rings
¼ cupall purpose flour
Instructions
View on mediterraneanliving.com
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