What is Seed Cycling? + Moon Milk Recipes for Hormone Health

Name: What is Seed Cycling? + Moon Milk Recipes for Hormone Health
Prep time: 45 min
Cook time: 5 min
Total time: 50 min
Cuisine: World Cuisine
Ingredients: Base Moon Milk recipe ~; 2 cups unsweetened vanilla almond milk; 1 teaspoon ground cinnamon; 1/4 teaspoon ground cardamom; 1/2 teaspoon coconut oil (unrefined); 1/8 teaspoon pink himalayan or sea salt; 1 teaspoon maple syrup or raw honey (optional); Follicular Phase Lavender Moon Milk ~; 2 tablespoons pumpkin seeds; 1 tablespoon rolled oats (gluten-free if necessary); 1 teaspoon culinary grade lavender buds; Luteal Phase Rose Moon Milk ~; 2 tablespoons sunflower seeds; 1 teaspoon culinary grade rose petals

Instructions

Prep:45minCook:5min

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!

Updated at: Thu, 20 Feb 2025 17:14:45 GMT