By foolproofliving.com
Fall Harvest Salad Recipe
Instructions
Prep:20min
This Fall Harvest Salad recipe is a healthy kale-based salad packed with apples, figs, and pecans and brought together with a homemade maple balsamic dressing.
Updated at: Sun, 29 Sep 2024 04:05:13 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories400.5 kcal (20%)
Total Fat27.2 g (39%)
Carbs33.2 g (13%)
Sugars25.5 g (28%)
Protein8.7 g (17%)
Sodium385.6 mg (19%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
2 tablespoonsbalsamic vinegar
1shallot
small, chopped
2 tablespoonsmaple syrup
agave or honey would also work
2 tablespoonslemon juice freshly squeezed
1 teaspoonkosher salt
½ teaspoonground black pepper
1 bunchkale
large, washed, stemmed and shredded
1apple
sliced thinly
1 cupdried figs
California, cut into small pieces
½ cuppomegranate arils
1 cuppecans
lightly toasted
½ cupgoat cheese crumbled
feta, or blue
Instructions
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Notes
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