By onedishkitchen.com
Mini Eggplant Parmesan
Instructions
Prep:10minCook:30min
This Mini Eggplant Parmesan is a smaller version of the classic Italian dish, featuring crispy eggplant, rich marinara sauce, and melted cheese. It’s easy to make, full of flavor, and perfectly sized for one or two servings.
Updated at: Wed, 12 Nov 2025 00:00:50 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories469.9 kcal (23%)
Total Fat26.5 g (38%)
Carbs34.3 g (13%)
Sugars9.5 g (11%)
Protein25.3 g (51%)
Sodium1103 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1egg
large
½ cupbread crumbs
¼ cupshredded Parmesan cheese
plus 2 tablespoons more for topping
½ teaspoondried basil
½ teaspoonkosher salt
¼ teaspoondried oregano
¼ teaspoongarlic powder
¼ teaspooncoarsely ground black pepper
1 tablespoonolive oil
1eggplant
small, peeled and sliced into 1/4-inch slices
1 cupshredded mozzarella cheese
¾ cuptomato sauce
Instructions
View on onedishkitchen.com
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