By onedishkitchen.com
Mini Eggplant Parmesan
Instructions
Prep:10minCook:30min
This Mini Eggplant Parmesan recipe features crispy, breaded eggplant slices layered with mozzarella, Parmesan, and rich tomato sauce, baked to perfection. Perfectly portioned for one or two!
Updated at: Wed, 14 May 2025 02:18:12 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories469.9 kcal (23%)
Total Fat26.5 g (38%)
Carbs34.3 g (13%)
Sugars9.5 g (11%)
Protein25.3 g (51%)
Sodium1103 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1egg
large
½ cupbread crumbs
¼ cupshredded Parmesan cheese
plus 2 tablespoons more for topping
½ teaspoondried basil
½ teaspoonkosher salt
¼ teaspoondried oregano
¼ teaspoongarlic powder
¼ teaspooncoarsely ground black pepper
1 tablespoonolive oil
1eggplant
small, peeled and sliced into 1/4-inch slices
1 cupshredded mozzarella cheese
¾ cuptomato sauce
Instructions
View on onedishkitchen.com
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