뱅어포구이

Name: 뱅어포구이
Cuisine: Asian, Korean
Ingredients: 뱅어포 4장; 카놀라유 약간; 깨소금 약간; 고추장 4큰술; 물엿 1큰술; 실파 3뿌리; 다진마늘 1큰술; 생강 1/2쪽; 참기름 1작은술

고소하고 바삭한 맛에 자꾸자꾸 먹게되는 뱅어포구이~유채씨에서 추출해 만든 카놀라유로 깨끗하게 튀겨내세요!

Updated at: Thu, 21 Nov 2024 20:10:09 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Calories115.6 kcal (6%)

Total Fat5.5 g (8%)

Carbs11.5 g (4%)

Sugars8.7 g (10%)

Protein4.6 g (9%)

Sodium543.1 mg (27%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

4 servings

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