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By Ruth

Baked Aubergine Meatballs

Updated at: Thu, 17 Aug 2023 11:33:32 GMT

Nutrition balance score

Great
Glycemic Index
48
Low

Nutrition per serving

Calories2013 kcal (101%)
Total Fat71 g (101%)
Carbs261.6 g (101%)
Sugars57.4 g (64%)
Protein97 g (194%)
Sodium4566.6 mg (228%)
Fiber48.6 g (174%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat your oven to 200°C.
Step 2
Finely slice your onion. Dice your aubergines into small chunks. Finely chop your garlic and parsley.
Step 3
Heat a saute pan over a medium heat with a little olive oil. Add your sliced onion and cook until softened, about 10 mins.
Step 4
Drain your lentils, then tip them onto a baking tray. Bake for 15 mins until they have dried out slightly.
Step 5
Add your aubergine chunks to the same pan as your onions with a pinch of salt and a drizzle of olive oil. Fry for 5 mins until totally soft and tender. Tip in half of your garlic and cook for another 2 mins.
Step 6
Allow your aubergines and lentils to cool slightly, then tip them into your food processor, along with your onions, 150g breadcrumbs, parmesan, all but a tbsp of your parsley and salt and pepper. Whizz to a paste.
Step 7
Roll your mixture into 12 equal sized balls.
Step 8
Place them on a parchment lined baking tray, then drizzle with a little olive oil.
Step 9
Bake for 40 mins until crisp.
Step 10
Meanwhile, make your tomato sauce. Heat a little olive oil in a saute pan over medium heat.
Step 11
Add your remaining garlic and chilli flakes, and cook for 1 min. Tip in your tinned tomatoes and add a sprig of basil. Simmer for 25 mins until reduced.
Step 12
Whizz up with a stick blender if you like it smoother, then season to taste with salt and pepper.
Step 13
Heat your grill to high.
Step 14
Mix your remaining 25g of breadcrumbs with chopped parsley.
Step 15
Pour your sauce into a baking dish. Add your meatballs, then tears over your mozzarella. Grate over a little parmesan and sprinkle on your breadcrumbs, then grill for 5 mins.
Step 16
Top with basil leaves, then serve.
View on aldi.co.uk
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