
By deepfriedhoney
Vegan Buffalo Mac and Cheese
9 steps
Prep:15minCook:30min
Even the omnivores might enjoy it.
Updated at: Fri, 06 Sep 2024 19:43:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories716.8 kcal (36%)
Total Fat36.3 g (52%)
Carbs70.1 g (27%)
Sugars3.5 g (4%)
Protein25.7 g (51%)
Sodium1511.3 mg (76%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2garlic cloves
minced

⅓ cyellow onion
diced

½ cupvegan butter

½ call-purpose flour

3 cunsweetened oat milk

¼ cnutritional yeast flakes

8 ozvegan colby jack shredded

7 ozmature cheddar
vegan, cubed

¼ cvegan parmesan shredded

1 tspgarlic pepper seasoning

1 tsppaprika

1 tspseasoned salt
to taste

½ tspblack pepper
cracked

¼ tspturmeric

½ tspground mustard

1 lbelbow macaroni

1 lbvegetarian chicken nugget
prepared to package directions

½ cbuffalo sauce
Instructions
Step 1
Preheat the oven to 425°F. Melt the butter in a large, heavy-bottomed, oven-safe braiser over medium-high heat. Add the onions and sauté until they begin to soften and become translucent.
Step 2
You’ll want to start boiling the noodles while you’re making the sauce. Do this according to package directions but remove them a few minutes before they become al dente, and reserve about a cup of the pasta water.
Step 3
Stir in the garlic and cook until fragrant, then sprinkle the flour over everything. Stir together. It will form a very thick paste: stir that around as best you can for about 4 minutes. We’re cooking the flour taste away, so don’t skip this step.
Step 4
Reduce the heat to medium-low. Whisk in the oat milk about one cup at a time. Make sure it’s completely incorporated – the only lumps should be garlic and onion – before adding more.
Step 5
After the sauce has been built, it’s time to season it. Add all of the dry seasonings along with the nutritional yeast. Whisk it in thoroughly.
Step 6
Stir in the cubes of vegan cheddar next. Let the sauce simmer gently, stirring occasionally until the cheese is completely melted. Taste the sauce and adjust the seasonings, as needed.
Step 7
At this point, you’ll want to coat your chick’n in the buffalo sauce and slice it into bite-sized pieces. Set it aside.
Step 8
Add the cooked macaroni to the sauce. Stir it in completely and consider the texture. If the sauce is tight and thick or dry and clumpy already, stir in a few tablespoons of pasta water to loosen it. We’re looking for a creamy, melty American cheese-like consistency.
Step 9
Stir in 2/3 of the chick’n (you can also stir in the extra buffalo sauce if you like) and spread the macaroni out evenly in the pan. Sprinkle all of the vegan Colby jack over the top, and grate parmesan over it. Arrange the remaining chick’n over the top. Grate on more vegan parmesan if desired and bake for 10-12 minutes at 425°F, just until the cheese is melted and bubbling.
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