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By therealfoodrds.com
Slow Cooker Healthy Hamburger Soup
Instructions
Prep:20minCook:8h
A variety of starchy and non-starchy veggies combine with broth, seasonings and tender chunks of ground beef to make this hearty, thick and healthy slow cooker hamburger soup. Each serving provides 3-4 servings of vegetables, 7 grams of fiber and 24 grams of protein.
Updated at: Fri, 19 Nov 2021 12:17:56 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat17.8 g (25%)
Carbs34.5 g (13%)
Sugars12.6 g (14%)
Protein20.7 g (41%)
Sodium1402.7 mg (70%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspavocado oil
or olive oil
1 lbground beef
1yellow onion
diced
1green bell pepper
diced
6garlic cloves
minced
10 ozsweet potato
peeled and cubed
10 ozYukon gold potatoes
cubed
2carrots
medium, diced
2ribs celery
diced
2 x 14 ozcans fire-roasted diced tomatoes
6 ozcan tomato paste
1 quartbeef broth
additional if needed
1.5 TbspItalian Seasoning
1 tspsea salt
plus more to taste
½ tspblack pepper
8 ozfresh green beans
cut into 1-inch pieces, can also use frozen green beans
2 cupskale
packed, chopped and tough stems removed
Instructions
View on therealfoodrds.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
