Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories1003.8 kcal (50%)
Total Fat62 g (89%)
Carbs36.8 g (14%)
Sugars2.9 g (3%)
Protein71.5 g (143%)
Sodium1366.1 mg (68%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse rice till water runs clear. In saucepan, add rice, salt, butter, water. Bring to boil. Then lower heat, cover & simmer for 15 mins or until water is gone. Removed from heat, let sit, covered for 5 mins. Fluff with a fork.
Step 2
Season chicken with salt, pepper, paprika & herbs.
Over medium heat, add chicken to olive oil & butter.
Cook till golden brown.
Set aside on a plate.
Step 3
In same pan, lower heat to medium, add onion & garlic, stir for 30 sec.
Pour in chicken broth & bring to simmer, let it reduce for 2-3 mins.
Stir in heavy cream & parmesan, let it simmer for 3-4 mins.
Add basil, parsley. Squeeze in lemon juice & stir.
Step 4
Return chicken to pan, spoon sauce over.
Season to taste.
Serve over rice.
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