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Low-Carb Shrimp Creole

By wholelifechallenge.com

Low-Carb Shrimp Creole

Prep:30minCook:30min

This dish is classic Louisiana, updated to be healthy and low-carb.

Updated at: Fri, 18 Apr 2025 16:13:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

33

Low

Glycemic Load

6

Low

Nutrition per serving

Calories266.5 kcal (13%)

Total Fat19.3 g (28%)

Carbs18.7 g (7%)

Sugars8.9 g (10%)

Protein8.3 g (17%)

Sodium677.9 mg (34%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 poundshrimp

wild-caught, reserve shells for stock

¼ cuponion

¼ cupcelery

0.25green bell pepper

3 cupscrushed tomatoes

6 Tbspbutter

¾ cupshrimp stock

1 Tbspgarlic minced

1 tspgumbo file

1 tspcelery seed

½ tspcayenne pepper

Instructions

View on wholelifechallenge.com

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Notes

1 liked

0 disliked

Bland

Crispy

Dry

Easy

Never again

Sundjata Suma· last year

Under 30 minutes

Started with a roux because i didnt have file. I subbed shrimp for sautéed tofu with fish sauce. I added sautéed eggplant. The instructions didn't say when to add okra but It's best added towards the end before the final simmer. That's also when I added the eggplant, which was cooked separately.

Started with a roux because i didnt have file. I subbed shrimp for sautéed tofu with fish sauce. I added sautéed eggplant. The instructions didn't say when to add okra but It's best added towards the end before the final simmer. That's also when I added the eggplant, which was cooked separately.

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