By pipingpotcurry.com
Bharwa Bhindi Recipe (Stuffed Okra)
Instructions
Prep:15minCook:15min
Bharwa Bhindi, which means Stuffed Okra is a popular Indian side dish where the okra is stuffed with spicy & tangy masala filling. This vegan & gluten free dish is a perfect side with Indian roti or paratha, or even great to enjoy as an appetizer.
Updated at: Wed, 09 Sep 2026 21:34:51 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories93.1 kcal (5%)
Total Fat5.3 g (8%)
Carbs12.3 g (5%)
Sugars1.7 g (2%)
Protein2.8 g (6%)
Sodium811.3 mg (41%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on pipingpotcurry.com
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