By thewholecook.com
20 Minute Sausage and Zucchini Skillet
Instructions
Prep:5minCook:15min
Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions.
Updated at: Thu, 19 Mar 2026 00:44:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories282.2 kcal (14%)
Total Fat24.2 g (35%)
Carbs8.5 g (3%)
Sugars4.4 g (5%)
Protein8.5 g (17%)
Sodium775.7 mg (39%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ tablespoonsolive oil
or avocado
4sausages
fully cooked, sliced into circles 1/4 inch thick
2zucchini
medium, cubed
1onion
cut into 3/4 inch pieces, close to same size as zucchini
1bell pepper
any color, cut into 3/4 inch pieces, close to same size as zucchini
½ teaspoonsalt
½ teaspoondried oregano
½ teaspoondried basil
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonblack pepper
1 teaspoongarlic
minced
Instructions
View on thewholecook.com
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