By marystestkitchen.com
Vegan Chinese BBQ Pork Buns | Vegetarian Char Siu Bao | 素叉燒包
Instructions
Prep:3hCook:15min
These delicious vegan bbq pork buns are made with seitan and king oyster mushrooms to replace the lean and fatty parts of the bbq pork normally found in steamed bbq pork buns found at Chinese dim sum restaurants. In Cantonese, these steamed buns are called 叉燒包 (pronounced char siu bao or char siew bao). It's wonderful to use bamboo steamers with this recipe for an authentic flavour but you can also make do with other steaming sets, or improvise with other methods. If you'd like the baked version found commonly at Chinese/Hong Kong style bakeries, use my vegan milk bread recipe instead of the steamed bun dough. See notes for baking instructions. If you'd rather not make the seitan from scratch, you can buy pre-made firm seitan or use super firm pressed tofu instead. Check the notes for details. This recipes makes 16 small buns. They can be frozen after steaming. Check notes for details.
Updated at: Thu, 21 Nov 2024 06:34:03 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat1.2 g (2%)
Carbs20 g (8%)
Sugars2.9 g (3%)
Protein7.1 g (14%)
Sodium248.4 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
4cloves garlic
crushed
1 ½ tablespoonsbrown sugar
1 tablespoonlight soy sauce
2 teaspoonsshaoxing wine
1 teaspoonmushroom bouillon powder
Asian style
¼ teaspoonchinese five spice powder
½ teaspoonsesame oil
¼ cupwater
¾ cupvital wheat gluten
2 ¼ cupsflour
¾ cupswater
warm, 105°-110°F
2 ¼ teaspoonsinstant yeast
2 teaspoonssugar
2 teaspoonscooking oil
1 sliceginger
1/4" thick, 1" diameter")
¼ cuphoisin sauce
2 tablespoonsmaltose
preferred, or corn syrup
1 tablespoonshaoxing wine
1 teaspoonlight soy sauce
1 teaspoondark soy sauce
1 cupKing Oyster Mushroom
diced
½ cupred onion
diced, or shallot
½ cupwater
2 tablespoonsflour
½ teaspoonmushroom bouillon powder
red food coloring
Instructions
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