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marystestkitchen.com
By marystestkitchen.com

Vegan Chinese BBQ Pork Buns | Vegetarian Char Siu Bao | 素叉燒包

Instructions
Prep:3hCook:15min
These delicious vegan bbq pork buns are made with seitan and king oyster mushrooms to replace the lean and fatty parts of the bbq pork normally found in steamed bbq pork buns found at Chinese dim sum restaurants. In Cantonese, these steamed buns are called 叉燒包 (pronounced char siu bao or char siew bao). It's wonderful to use bamboo steamers with this recipe for an authentic flavour but you can also make do with other steaming sets, or improvise with other methods. If you'd like the baked version found commonly at Chinese/Hong Kong style bakeries, use my vegan milk bread recipe instead of the steamed bun dough. See notes for baking instructions. If you'd rather not make the seitan from scratch, you can buy pre-made firm seitan or use super firm pressed tofu instead. Check the notes for details. This recipes makes 16 small buns. They can be frozen after steaming. Check notes for details.
Updated at: Thu, 21 Nov 2024 06:34:03 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories123.4 kcal (6%)
Total Fat1.2 g (2%)
Carbs20 g (8%)
Sugars2.9 g (3%)
Protein7.1 g (14%)
Sodium248.4 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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