By noracooks.com
Easy Seitan
Instructions
Prep:5minCook:20min
Learn how to make your own seitan with this 20-minute easy seitan! Meaty homemade nuggets are pan-fried and tossed in a sticky ginger garlic sauce.
Updated at: Wed, 22 Oct 2025 06:40:23 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat11.6 g (17%)
Carbs25.8 g (10%)
Sugars12.4 g (14%)
Protein23.1 g (46%)
Sodium1411.5 mg (71%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupvital wheat gluten
2 tablespoonschickpea flour
or all purpose flour
2 tablespoonsnutritional yeast
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoondried thyme
¼ teaspoonsalt
¾ cupvegan no chicken broth
or vegetable broth
1 tablespoonolive oil
2 tablespoonsolive oil
5cloves garlic
minced
2 tablespoonsginger
grated
½ cuplow sodium soy sauce
¼ cupagave
2 teaspoonsseasoned rice vinegar
1 tablespooncornstarch
Instructions
View on noracooks.com
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