By shewearsmanyhats.com
Creamy Sweet Potato Soup Recipe
Instructions
Prep:15minCook:30min
This savory soup recipe is just what a chilly day needs. Serve alongside a green salad for a nutritious meal that will satisfy.
Updated at: Wed, 02 Nov 2022 13:18:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat21.8 g (31%)
Carbs39.9 g (15%)
Sugars9.8 g (11%)
Protein7.2 g (14%)
Sodium594.4 mg (30%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4sweet potatoes
large, cut in half
cooking oil
2 tablespoonsbutter
1 cupyellow onion
finely diced
½ cupcelery
finely diced
3garlic cloves
1 teaspoondried oregano
¾ teaspoonground ginger
½ teaspoonground cumin
½ teaspoonsalt
½ teaspoonground black pepper
3 cupschicken stock
or vegetable
14 ouncescanned coconut milk
salt
to taste
black pepper
to taste
Instructions
View on shewearsmanyhats.com
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