By connoisseurusveg.com
Vegan Stuffed Pepper Soup
Instructions
Prep:15minCook:55min
This vegan stuffed pepper soup is made with lentils, tomatoes, rice and bell peppers in a savory tomato base. Comforting, healthy, and hearty enough to make a meal of!
Updated at: Fri, 10 Jan 2025 11:48:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat8.8 g (13%)
Carbs57.1 g (22%)
Sugars9 g (10%)
Protein13.7 g (27%)
Sodium1521.7 mg (76%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
medium, diced
1red bell pepper
medium, diced
1green bell pepper
medium, diced
4garlic cloves
minced
6 cupsvegetable broth
½ cuplong grain brown rice
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoonsweet paprika
¾ cupdried brown lentils
1 x 14 ouncecan fire roasted tomatoes
2 tablespoonstomato paste
salt
to taste
pepper
to taste
Instructions
View on connoisseurusveg.com
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