By makingthymeforhealth.com
Butternut Squash Enchilada Casserole
Instructions
Prep:20minCook:1h
I needed a more keto-friendly recipe, so I used delicata squash (no need to peel and you only need to scoop the seeds and cut it up) instead of butternut, 1.5 pounds of lean ground beef (browned and seasoned with a bit of fajita seasoning) and the egg and cauliflower tortillas instead of the corn. It came out great.
Updated at: Fri, 11 Oct 2024 02:36:37 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat14.5 g (21%)
Carbs56.6 g (22%)
Sugars7.7 g (9%)
Protein16 g (32%)
Sodium972.6 mg (49%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
medium sized, peeled and diced
1yellow onion
sliced
1poblano pepper
or green bell, cored and sliced
2jalapenos
cored and sliced
2 tablespoonsoil
high heat, such as sunflower oil
2 teaspoonscumin powder
salt
pepper
1 x 15 ouncecan black beans
drained and rinsed
½ cupcilantro
chopped
1 cupfresh baby spinach leaves
optional
2 cupssalsa
or enchilada sauce
8corn tortillas
small, or 6 large, cut into quarters
1 ½ cupsshredded mexican cheese
Instructions
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Notes
192 liked
13 disliked
Delicious
Makes leftovers
Go-to
Easy
Spicy
A new addition to the Family Favourites list! I made my own enchilada sauce from Cookie & Kate blog.