By wearesovegan.com
Beetroot Burger
We love this burger! The beetroot and beans give the patties a lovely earthy flavour, which we balance with spices and serve with fresh toppings.
Updated at: Mon, 13 Jan 2025 06:37:21 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories892.2 kcal (45%)
Total Fat48.9 g (70%)
Carbs89.1 g (34%)
Sugars16 g (18%)
Protein26 g (52%)
Sodium1276.8 mg (64%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupbrown rice
4 Tbspolive oil
1onion
peeled finely chopped
2garlic cloves
peeled + chopped
230gbeetroot
cooked, grated
2 x 400gblack beans
tins, drained + rinsed
1 cupwalnuts
finely chopped
⅔ cupbreadcrumbs
or gluten-free breadcrumbs
salt
pepper
½ tspchilli flakes
1 tsppaprika
1 tspground cumin
4burger buns
vegan mayonnaise
avocado
lettuce
tomato
gherkin
Instructions
View on wearesovegan.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Special occasion
