Sticky Sesame Chickpea

Name: Sticky Sesame Chickpea
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 cups Chickpea; 1 knob of Ginger, minced; 1/2 Habanero Pepper, minced; Quinoa; Sesame Seeds; Green Onions, chopped; Avocado Oil, for sautéing; Fennel Bulb, sliced; Sea Salt, season to your taste; Onion Powder, season to your taste; Cayenne Pepper, season to your taste; 2 TBSP Sesame Oil; 4 TBSP Date Syrup; 1 TBSP Spring Water; 1 tsp Onion Powder; 1/2 tsp Sea Salt; 1/2 tsp Ground Ginger; 1/4 tsp Cayenne Pepper

3 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 08:45:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1187.3 kcal (59%)

Total Fat35.2 g (50%)

Carbs178.5 g (69%)

Sugars50.2 g (56%)

Protein47.7 g (95%)

Sodium840.2 mg (42%)

Fiber32.9 g (118%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Over medium-high heat add avocado oil to a skillet, add fennel slices and cook until one side has browned (about 3-4 min) before flipping over and seasoning to your taste with sea salt, onion powder and cayenne pepper. Cook until other side has browned (another 3-4 min), place in bowl and set aside.

CooktopHeat

Step 2

Using the same skillet reduce heat to medium, add avocado oil and sauté ginger and habanero pepper until fragrant. Mix in sticky sauce ingredients and simmer until bubbles form before mixing in chickpeas. Cook on medium low until sauce thickens (about 5 min).

CooktopHeat

Step 3

Top chickpeas with sesame seeds and green onions. Serve with quinoa and fennel.