
By bbc.co.uk
Mediterranean bean stew with potato griddle cakes
Instructions
Prep:30minCook:1h
Create a taste of the Mediterranean with this hearty vegan stew served with potato cakes. The perfect everyday meal. Each serving provides 471kcal, 13.5g protein, 51g carbohydrate (of which 13g sugars), 21g fat (of which 4g saturates), 13g fibre and 0.8g salt.
Updated at: Thu, 06 Mar 2025 13:05:42 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat19.2 g (27%)
Carbs51.7 g (20%)
Sugars10.3 g (11%)
Protein12.3 g (25%)
Sodium861.4 mg (43%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspextra-virgin olive oil
plus extra to serve

2red onions
cut into wedges

2courgettes
chopped into 1cm/ 1/2in batons

150gceleriac
cut into cubes

1garlic clove
finely chopped

2 Tbsptomato purée

1 Tbspsmoked paprika

1 x 440gtin chopped tomatoes

200mlvegetable stock

1 x 400gtin butter beans
or mixed beans, drained

fresh basil

1lemon zest

100gbroad beans
cooked

250gmashed potatoes

1 tspbaking powder

100gplain flour

salt

freshly ground black pepper

1 Tbspfresh thyme

2 Tbspvegetable oil
Instructions
View on bbc.co.uk
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