By waitrose.com
Beef and barley casserole
This recipe is ideal for cooking ahead - most stews and casseroles benefit from a night in the fridge as the flavours really get a chance to develop.
Updated at: Thu, 21 Nov 2024 16:13:04 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories357.6 kcal (18%)
Total Fat14.9 g (21%)
Carbs18.1 g (7%)
Sugars2.5 g (3%)
Protein31.1 g (62%)
Sodium514.8 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil spray
800gdiced braising steak
1onion
large, roughly chopped
2 stickscelery
roughly chopped
1carrot
large, cut into cubes
1 TbspSundried Tomato Paste
2cloves garlic
finely chopped
200mlred wine
1beef stock cube
1 tsppeppercorns
lightly crushed
400gcan chopped tomatoes
3 sprigsthyme
2bay leaves
75gpearl barley
2 Tbspcider vinegar
parsley
large, chopped
vegetables
Seasonal, such as greens or cabbage, to serve
Instructions
View on waitrose.com
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