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By waitrose.com
Beef and barley casserole
This recipe is ideal for cooking ahead - most stews and casseroles benefit from a night in the fridge as the flavours really get a chance to develop.
Updated at: Sat, 01 Mar 2025 17:11:49 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories357.9 kcal (18%)
Total Fat14.9 g (21%)
Carbs18.1 g (7%)
Sugars4.5 g (5%)
Protein31.1 g (62%)
Sodium514.8 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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extra virgin olive oil spray
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800gdiced braising steak
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1onion
large, roughly chopped
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2 stickscelery
roughly chopped
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1carrot
large, cut into cubes
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1 TbspSundried Tomato Paste
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2cloves garlic
finely chopped
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200mlred wine
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1beef stock cube
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1 tsppeppercorns
lightly crushed
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400gcan chopped tomatoes
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3 sprigsthyme
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2bay leaves
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75gpearl barley
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2 Tbspcider vinegar
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parsley
large, chopped
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vegetables
Seasonal, such as greens or cabbage, to serve
Instructions
View on waitrose.com
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Notes
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