By cookwithnabeela.com
Chicken Karela
Instructions
Prep:15minCook:35min
Chicken karela pairs tender chicken with bitter gourd, spiced to perfection for a unique, comforting meal that's sure to stand out.
Updated at: Thu, 26 Feb 2026 02:46:12 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories595.6 kcal (30%)
Total Fat46.4 g (66%)
Carbs14.7 g (6%)
Sugars5.4 g (6%)
Protein30 g (60%)
Sodium714.3 mg (36%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookwithnabeela.com
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