By plantbasedonabudget.com
Summer Zucchini and Hominy
Instructions
Prep:5minCook:20min
Using fresh zucchini, cherry tomatoes, and some hominy (Mexican dried corn kernels), this recipe makes for a delicious light lunch or your favorite plant-based tacos!
Updated at: Wed, 04 Sep 2024 00:53:36 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat10 g (14%)
Carbs44.6 g (17%)
Sugars14.3 g (16%)
Protein7.7 g (15%)
Sodium1322.3 mg (66%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonoil
½ cupyellow onion
diced, or red
4garlic cloves
minced
4 ½ cupszucchini
diced
1 x 20 ouncehominy
can, drained
0.5jalapeno
minced, remove seeds if you don’t like spicy
½ cupcherry tomatoes
halved
0.5lime
juiced, depends on how much sourness you prefer
1 ½ teaspoonchili powder
½ teaspoonsalt
3 tablespoonscilantro
minced
Instructions
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