
By showmetheyummy.com
Mexican Vegetable Soup
Instructions
Prep:15minCook:30min
This Mexican Vegetable Soup is chock full of veggies, subtly spicy, and makes a ton! Make it today for Meatless Monday and enjoy it all week long!
Updated at: Thu, 27 Mar 2025 19:40:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories186.2 kcal (9%)
Total Fat6.7 g (10%)
Carbs24.9 g (10%)
Sugars7.3 g (8%)
Protein7.9 g (16%)
Sodium1140 mg (57%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoonolive oil

3bell peppers

0.5red onion
diced

1jalapeño
seeded and diced

3 clovesgarlic
minced or pressed

2 tablespoonsground cumin

½ teaspoondried oregano

¼ teaspooncayenne pepper

1 x 28 ozcan diced tomatoes

2 x 4 ozcans mild diced green chile pepper

8 cupsvegetable broth

1 x 15 ozcan corn
drained

2 x 15 ozcans black beans
rinsed and drained

1zucchini
diced

salt
to taste

lime juice

avocado

cilantro
tortilla strips

cheese

sour cream
Instructions
View on showmetheyummy.com
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