By showmetheyummy.com
Mexican Vegetable Soup
Instructions
Prep:15minCook:30min
This Mexican Vegetable Soup is chock full of veggies, subtly spicy, and makes a ton! Make it today for Meatless Monday and enjoy it all week long!
Updated at: Sat, 23 Nov 2024 04:14:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories185.8 kcal (9%)
Total Fat6.7 g (10%)
Carbs24.8 g (10%)
Sugars4.9 g (5%)
Protein7.9 g (16%)
Sodium1139.5 mg (57%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonolive oil
3bell peppers
0.5red onion
diced
1jalapeño
seeded and diced
3 clovesgarlic
minced or pressed
2 tablespoonsground cumin
½ teaspoondried oregano
¼ teaspooncayenne pepper
1 x 28 ozcan diced tomatoes
2 x 4 ozcans mild diced green chile pepper
8 cupsvegetable broth
1 x 15 ozcan corn
drained
2 x 15 ozcans black beans
rinsed and drained
1zucchini
diced
salt
to taste
lime juice
avocado
cilantro
tortilla strips
cheese
sour cream
Instructions
View on showmetheyummy.com
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Notes
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