By BBC Good Food
Spicy beef taco bowl
Instructions
Prep:15minCook:25min
Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead
Updated at: Thu, 21 Nov 2024 06:15:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories641.7 kcal (32%)
Total Fat20.8 g (30%)
Carbs71.5 g (27%)
Sugars5.6 g (6%)
Protein40 g (80%)
Sodium589.6 mg (29%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
1red pepper
large, deseeded and finely diced
500g5% fat beef mince
1 Tbspchipotle paste
1 tspground cumin
1 tspground coriander
200gcan chopped tomatoes
2 Tbsptomato purée
20gcoriander
stalks chopped, leaves reserved
2red onions
thinly sliced
2limes juiced
2 x 250gmicrowave basmati rice
pouches, cooked, wholemeal
400gcan black beans
drained
200gcherry tomatoes
halved
198gcan sweetcorn salt-and sugar-free
2avocados
small, sliced
Instructions
View on BBC Good Food
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Notes
24 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh
