By BBC Good Food
Spicy beef taco bowl
Instructions
Prep:15minCook:25min
Get all five of your five-a-day in this Mexican-inspired spicy beef taco bowl. Full of textures and flavours, it can be partly prepped ahead
Updated at: Thu, 21 Nov 2024 06:15:51 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
66
High
Nutrition per serving
Calories857.9 kcal (43%)
Total Fat16.6 g (24%)
Carbs127.4 g (49%)
Sugars7.3 g (8%)
Protein43.9 g (88%)
Sodium445.9 mg (22%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
1red pepper
large, deseeded and finely diced
500g5% fat beef mince
1 Tbspchipotle paste
1 tspground cumin
1 tspground coriander
200gcan chopped tomatoes
2 Tbsptomato purée
20gcoriander
stalks chopped, leaves reserved
2red onions
thinly sliced
2limes juiced
2 x 250gmicrowave basmati rice
pouches, cooked, wholemeal
400gcan black beans
drained
200gcherry tomatoes
halved
198gcan sweetcorn salt-and sugar-free
2avocados
small, sliced
Instructions
View on BBC Good Food
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Notes
37 liked
3 disliked
Delicious
Easy
Makes leftovers
Go-to
Fresh
