Chilli beef with black beans and avocado salad

Name: Chilli beef with black beans and avocado salad
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tbsp cumin seed; 1 tbsp ground coriander; 2 tbsp hot chilli powder; 2 tbsp sweet paprika; 500g pack extra lean steak mince; 4 garlic cloves , sliced; 400g can chopped tomato; 1 reduced-salt beef stock cube; 2 tbsp tomato purée; pack of 3 peppers , deseeded and diced; large pack coriander , stalks and leaves chopped and separated; 2 x 400g cans black beans; 250g pack wholegrain cooked rice; 1 small avocado , chopped; small bag baby leaf salad; 1 small red onion , halved and thinly sliced; handful cherry tomatoes , halved

2 steps

Prep:20minCook:35min

Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour

Updated at: Thu, 17 Aug 2023 03:58:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories384.4 kcal (19%)

Total Fat9.1 g (13%)

Carbs47.3 g (18%)

Sugars3.2 g (4%)

Protein30.7 g (61%)

Sodium841.8 mg (42%)

Fiber15.3 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspcumin seed

1 Tbspground coriander

2 Tbsphot chilli powder

2 Tbspsweet paprika

500gextra lean steak mince

4garlic cloves

sliced

400gcan chopped tomato

1reduced-salt beef stock cube

2 Tbsptomato purée

3peppers

deseeded and diced

coriander

stalks and leaves chopped and separated

2 x 400gcans black beans

For the salad and rice (to serve 2, easily doubled)

250gwholegrain cooked rice

small, halved and thinly sliced

cherry tomatoes

halved

Instructions

Step 1

Tip the spices into a large pan and warm for a few seconds to toast them. Add the mince and garlic, and stir, breaking down the beef as it browns. Pour in the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato purée, peppers and coriander stalks.

Step 2

Cover the pan and cook for 15 mins. Stir in the black beans and their juice, and cook for 10 mins more until everything is tender. Meanwhile, heat the rice following pack instructions and toss the salad ingredients together. Stir the coriander leaves into the chilli and serve.

View on BBC Good Food

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