By lentillovingfamily.com
Zucchini Stir Fry with Chickpea Flour
Instructions
Prep:5minCook:10min
This zucchini stir-fry recipe transforms zucchini into a flavorful and satisfying vegan dish. The secret ingredient? Chickpea flour, which adds a delightful crunch and a protein boost.
Updated at: Thu, 21 Nov 2024 04:09:38 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories204.1 kcal (10%)
Total Fat15 g (21%)
Carbs14.6 g (6%)
Sugars4 g (4%)
Protein4.9 g (10%)
Sodium605.9 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1zucchini
large, slit lengthwise and sliced
¼ cupchickpea flour
½ teaspoongaram masala
¼ teaspoonground turmeric
¼ teaspoonchili powder
or cayenne
2 tablespoonsoil
0.5onion
small, sliced
2cloves garlic
crushed
4curry leaves
½ teaspoonsalt
adjust as per taste
2 teaspoonlemon juice
or lime juice
1 tablespooncilantro
chopped
Instructions
View on lentillovingfamily.com
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