GOLDEN CAULIFLOWER QUINOA CURRY

Name: GOLDEN CAULIFLOWER QUINOA CURRY
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 1 tablespoons coconut oil; 1 medium white onion, chopped; 3 cloves garlic, crushed; 7g ginger, grated; 1 tablespoon ground turmeric; 1 teaspoon ground cumin; 1 tablespoon curry powder; 1 cup uncooked quinoa; 400 grams tinned tomatoes; 2 cups vegetable stock; 1 cup coconut milk from a can (ideally use full fat); 850g cauliflower chopped in bite sized pieces; 3 cups spinach

4 steps

Prep:15minCook:20min

Golden Cauliflower Quinoa Curry - creamy turmeric spiced cauliflower and quinoa stewed together with crushed tomatoes, coconut milk and spinach. This hearty dish comes together all in one pot in about 30 minutes! | Gluten Free + Vegan

Updated at: Thu, 17 Aug 2023 12:18:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories312.7 kcal (16%)

Total Fat15.2 g (22%)

Carbs38.9 g (15%)

Sugars6.5 g (7%)

Protein10 g (20%)

Sodium478.3 mg (24%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 tablespoonscoconut oil

1 tablespoonground turmeric

1 teaspoonground cumin

1 tablespooncurry powder

1 cupquinoa

uncooked

400 gramstinned tomatoes

2 cupsvegetable stock

1 cupcoconut milk can

ideally use full fat

850gcauliflower

chopped in bite sized pieces

3 cupsspinach

Instructions

Step 1

Add the coconut oil to a large skillet or pot and warm on medium high heat. When the oil starts to simmer add the onions, ginger and garlic and sauté until softened, about 5 minutes.

CooktopHeat

Step 2

Add the ground turmeric, cumin, curry powder, salt and pepper. Stir and fry gently cooking another 2 minutes. Add a splash of water if the pot gets too dry.

CooktopHeat

Step 3

Add quinoa, tomatoes, vegetable stock, coconut milk and cauliflower. Stir the combine and then bring the mixture to a boil. Let boil about a minute before reducing the temperature down till it's simmering. Cover and let cook 15-20 minutes, stirring every so often to keep the bottom from sticking.

CooktopHeat

Step 4

Uncover then stir in the spinach until wilted. Top with fresh cilantro and serve.

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