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By Siri George
GOLDEN CAULIFLOWER QUINOA CURRY
4 steps
Prep:15minCook:20min
Golden Cauliflower Quinoa Curry - creamy turmeric spiced cauliflower and quinoa stewed together with crushed tomatoes, coconut milk and spinach. This hearty dish comes together all in one pot in about 30 minutes! | Gluten Free + Vegan
Updated at: Thu, 17 Aug 2023 12:18:38 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories312.7 kcal (16%)
Total Fat15.2 g (22%)
Carbs38.9 g (15%)
Sugars6.5 g (7%)
Protein10 g (20%)
Sodium478.3 mg (24%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonscoconut oil

1white onion
medium, chopped

3cloves garlic
crushed

7gginger
grated

1 tablespoonground turmeric

1 teaspoonground cumin

1 tablespooncurry powder

1 cupquinoa
uncooked

400 gramstinned tomatoes
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2 cupsvegetable stock

1 cupcoconut milk can
ideally use full fat

850gcauliflower
chopped in bite sized pieces

3 cupsspinach
Instructions
Step 1
Add the coconut oil to a large skillet or pot and warm on medium high heat. When the oil starts to simmer add the onions, ginger and garlic and sauté until softened, about 5 minutes.
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Step 2
Add the ground turmeric, cumin, curry powder, salt and pepper. Stir and fry gently cooking another 2 minutes. Add a splash of water if the pot gets too dry.
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Step 3
Add quinoa, tomatoes, vegetable stock, coconut milk and cauliflower. Stir the combine and then bring the mixture to a boil. Let boil about a minute before reducing the temperature down till it's simmering. Cover and let cook 15-20 minutes, stirring every so often to keep the bottom from sticking.
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Step 4
Uncover then stir in the spinach until wilted. Top with fresh cilantro and serve.
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh