By farmtojar.com
Low Carb Jambalaya
Instructions
Prep:15minCook:30min
A creamy comfort food with robust flavoring and a Caribbean jerk spice blend
Updated at: Thu, 29 Dec 2022 18:01:56 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories379 kcal (19%)
Total Fat26.7 g (38%)
Carbs19.1 g (7%)
Sugars9.7 g (11%)
Protein19.4 g (39%)
Sodium1240.2 mg (62%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 Tbspolive oil
divided
12 ozcauliflower rice
3 tspJerk seasoning
divided, see notes for DIY blend
1onion
chopped or diced
2stalks celery
chopped
2 cupsbell peppers
diced and different colors
4cloves garlic
1 tsppaprika
12 ozandouille sausage
sliced into coins
28 ozdiced tomatoes
Rotel tomatoes with chile peppers
½ cupchicken broth
12 ozshrimp frozen
medium
Instructions
View on farmtojar.com
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Notes
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