By forksoverknives.com

Fold-Up Rice and Black Bean Quesadillas

Ingredients

4 servings

¾ cupfrozen green peas

steamed until very tender

0.5avocado

medium ripe, seeded, peeled, and quartered

1 cupno-salt-added black beans

or pinto beans, rinsed and drained

1 tablespoonplant-based milk

unsweetened, unflavored

½ teaspoonchili powder

4whole wheat flour tortillas

7- to 8-inch

4 teaspoonsnutritional yeast

¾ cupbrown rice

cooked

½ cuppico de gallo

purchased, fresh salsa

1 cupfresh spinach

shredded

3 tablespoonsblack olives

sliced

Instructions