By eatingwell.com
Vegan Cauliflower Steaks with Mushroom Gravy
Instructions
Prep:30min
The highlight of this gorgeous vegan holiday main dish recipe is the surprisingly rich dairy-free mushroom gravy. The roasted cauliflower is also pleasantly delicious thanks to a little caramelization while roasting. Smother a side of vegan mashed potatoes with any extra gravy.
Updated at: Sat, 08 Nov 2025 08:29:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat11.2 g (16%)
Carbs15.5 g (6%)
Sugars4.4 g (5%)
Protein4.9 g (10%)
Sodium202.1 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
cooking spray
1 headcauliflower
½ teaspoonground pepper
divided
¼ teaspoonsalt
divided
3 tablespoonsextra-virgin olive oil
4 cupsmixed mushrooms
sliced, such as button, cremini, oyster and/or shiitake caps
1shallot
large, finely chopped
¼ cupdry sherry
2 tablespoonsall-purpose flour
2 cupsmushroom broth
1 teaspoonfresh thyme
chopped
Instructions
View on eatingwell.com
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