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By acouplecooks.com
Easy Black Bean Salad
Instructions
Prep:15minCook:15min
This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.
Updated at: Tue, 04 Nov 2025 17:03:22 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat7.7 g (11%)
Carbs25.9 g (10%)
Sugars0.9 g (1%)
Protein4.6 g (9%)
Sodium321.1 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupswater
1 cuplong grain rice
uncooked
15 ouncecan black beans
rinsed and drained, or 1 1/2 cups cooked or Instant Pot black beans
1red bell pepper
1yellow bell pepper
5green onions
¼ cupolive oil
¼ cupapple cider vinegar
1 tablespoondijon mustard
1 teaspoonground cumin
1garlic clove
large
¾ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
Instructions
View on acouplecooks.com
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Notes
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