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By allplants.com
Sweet Potato and Black Bean Jamaican Curry
Instructions
Prep:15minCook:40min
Super fragrant and deliciously savoury, this creamy curry combines comfort food with spice in true island style.
Updated at: Thu, 20 Mar 2025 14:07:34 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories509.7 kcal (25%)
Total Fat17.2 g (25%)
Carbs79.5 g (31%)
Sugars8.1 g (9%)
Protein16.8 g (34%)
Sodium402.6 mg (20%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1sweet potato
large

400gcan of black beans

3garlic cloves

1 knobGinger
minced

0.5spring onion

1tomato
medium

0.5red chilli

0.5brown onion

400gcoconut milk

2 Tbspjamaican curry powder

1 sprigfresh thyme

1red pepper

0.5vegetable stock cube
or bouillon

cayenne pepper

black pepper

400gwild rice

spring onion
Chopped, for garnish

fresh thyme leaves
for garnish

red chilli
Chopped, for garnish
Instructions
View on allplants.com
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