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By allplants.com
Sweet Potato and Black Bean Jamaican Curry
Instructions
Prep:15minCook:40min
Super fragrant and deliciously savoury, this creamy curry combines comfort food with spice in true island style.
Updated at: Thu, 21 Nov 2024 12:25:31 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories509.9 kcal (25%)
Total Fat17.2 g (25%)
Carbs79.5 g (31%)
Sugars8.1 g (9%)
Protein16.8 g (34%)
Sodium402.6 mg (20%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1sweet potato
large
400gcan of black beans
3garlic cloves
1 knobGinger
minced
0.5spring onion
1tomato
medium
0.5red chilli
0.5brown onion
400gcoconut milk
2 Tbspjamaican curry powder
1 sprigfresh thyme
1red pepper
0.5vegetable stock cube
or bouillon
cayenne pepper
black pepper
400gwild rice
spring onion
Chopped, for garnish
fresh thyme leaves
for garnish
red chilli
Chopped, for garnish
Instructions
View on allplants.com
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