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1/3
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2/3
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3/3
100%
0
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By allplants.com
Sweet Potato and Black Bean Jamaican Curry
Instructions
Prep:15minCook:40min
Super fragrant and deliciously savoury, this creamy curry combines comfort food with spice in true island style.
Updated at: Thu, 20 Feb 2025 11:07:08 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories509.7 kcal (25%)
Total Fat17.2 g (25%)
Carbs79.5 g (31%)
Sugars8.1 g (9%)
Protein16.8 g (34%)
Sodium402.6 mg (20%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1sweet potato
large
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400gcan of black beans
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3garlic cloves
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1 knobGinger
minced
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0.5spring onion
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1tomato
medium
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0.5red chilli
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0.5brown onion
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400gcoconut milk
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2 Tbspjamaican curry powder
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1 sprigfresh thyme
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1red pepper
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0.5vegetable stock cube
or bouillon
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cayenne pepper
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black pepper
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400gwild rice
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spring onion
Chopped, for garnish
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fresh thyme leaves
for garnish
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red chilli
Chopped, for garnish
Instructions
View on allplants.com
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Notes
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