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By foodfaithfitness.com
Air Fryer Chicken Parmesan
Instructions
Prep:10minCook:20min
This Air Fryer Chicken Parmesan is just as crispy without the deep frying! Healthy, high protein and has a gluten free option! Great for the whole family!
Updated at: Wed, 05 Mar 2025 12:07:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat16 g (23%)
Carbs19.4 g (7%)
Sugars2.7 g (3%)
Protein29.6 g (59%)
Sodium1004 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundchicken breast

¼ cupwhite whole wheat flour
or gf all purpose

⅓ cupitalian seasoned bread crumbs
gf if needed

⅓ cupitalian seasoned panko
gf if needed

4 ½ teaspoonsitalian seasoning

¾ teaspoonsalt

½ cupparmesan cheese
grated and divided

2eggs
large

⅓ cupmarinara sauce

½ cupmozzarella cheese
grated

basil
sliced, for garnish
Instructions
View on foodfaithfitness.com
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