
By tinnedtomatoes.com
Hearty Vegan Red Pepper and Red Lentil Soup Recipe
Instructions
Prep:10minCook:45min
An easy, homemade vegan red pepper and red lentil soup that's perfect for a hearty lunch or dinner and it freezes well too.
Updated at: Fri, 29 Aug 2025 04:38:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories267.5 kcal (13%)
Total Fat4.2 g (6%)
Carbs45.9 g (18%)
Sugars7.5 g (8%)
Protein14.5 g (29%)
Sodium841.7 mg (42%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1onion
large, finely chopped

2 clovesgarlic
large, finely grated or crushed

2red bell peppers
de-stalked, de-seeded and finely diced

2carrots
medium, peeled and finely chopped

1sweet potato
medium, peeled and finely chopped

400gred lentils
rinsed well

2 teaspoonspaprika

1 teaspooncumin

1 teaspoondried oregano

1 teaspoonchilli flakes
optional

2 ½ tablespoonssundried tomato paste
or tomato puree

400gtinned chopped tomatoes

1.5 litresvegetable stock
I use 3 vegetable stock cubes

salt
a good grinding

black pepper
Instructions
View on tinnedtomatoes.com
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