By eatingwell.com
Sheet-Pan Maple-Mustard Pork Chops & Carrots
Instructions
Prep:10min
You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.
Updated at: Fri, 22 Nov 2024 11:49:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories392 kcal (20%)
Total Fat24.7 g (35%)
Carbs19.1 g (7%)
Sugars10.2 g (11%)
Protein23.7 g (47%)
Sodium597 mg (30%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra-virgin olive oil
divided
1 tablespoonwhole-grain mustard
1 tablespoonmaple syrup
4 x 5 ouncepork chops
bone-in, center-cut, 1/2 inch thick
1.5 poundsrainbow carrots
cut diagonally into 1/4-inch slices
2 teaspoonsgarlic
finely chopped
1 teaspoonfresh ginger
coarsely chopped, peeled
½ teaspoonground turmeric
¾ teaspoonkosher salt
¾ teaspoonground pepper
¼ cupflat-leaf parsley
chopped
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Go-to
One-dish
Fresh