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TasteGreatFoodie
By TasteGreatFoodie

Mediterranean Lentil Soup

This is the ultimate lentil soup! With velvety brown lentils, meat, and onions, this healthy soup will make your winter nights warm and cozy!
Updated at: Sat, 23 Nov 2024 10:03:45 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per serving

Calories1939.9 kcal (97%)
Total Fat82 g (117%)
Carbs228.3 g (88%)
Sugars16.7 g (19%)
Protein84.3 g (169%)
Sodium3191.8 mg (160%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium pot bring water to a boil then add the lentils and rice. Lower to medium heat, allow to boil for about half an hour or until fully cooked.
Step 2
Add olive oil to a hot skillet, sauté the cubed onions until translucent, then add in the ground meat. Sear for 4 minutes or until cooked. Add in ½ tablespoon of 7 spices or allspice, salt, and mix.
Step 3
Blend the soup until creamy using an immersion blender. Add in the cooked meat and onions.
Step 4
Spice the soup with cumin or crushed kamoon, 7 spices, salt to taste, and chopped parsley.
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