By BBC Good Food
Spinach crespolini
Instructions
Prep:25minCook:45min
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Updated at: Sun, 24 Nov 2024 23:15:22 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat14.5 g (21%)
Carbs41.5 g (16%)
Sugars8.3 g (9%)
Protein20.1 g (40%)
Sodium647.6 mg (32%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gspelt wholemeal flour
1egg
100mlmilk
½ tsprapeseed oil
250gbaby spinach
nutmeg
generous
1garlic clove
large, finely grated
80gricotta
2 TbspItalian-style hard cheese
vegetarian, finely grated
400gcan chopped tomatoes
10gbasil
½ tspvegetable bouillon powder
1garlic clove
crushed
2 tspbalsamic vinegar
80gred onion
small, finely chopped
80gcelery
diced
3 handfulsrocket
160gcherry tomatoes
Instructions
View on BBC Good Food
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