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By BBC Good Food
Spinach crespolini
Instructions
Prep:25minCook:45min
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Updated at: Sat, 01 Nov 2025 02:39:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat14.6 g (21%)
Carbs44.1 g (17%)
Sugars15.4 g (17%)
Protein20.2 g (40%)
Sodium646.4 mg (32%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
50gspelt wholemeal flour
1egg
100mlmilk
½ tsprapeseed oil
250gbaby spinach
nutmeg
generous
1garlic clove
large, finely grated
80gricotta
2 Tbsphard cheese
vegetarian Italian-style, finely grated
400gcan chopped tomatoes
10gbasil
½ tspvegetable bouillon powder
1garlic clove
crushed
2 tspbalsamic vinegar
80gred onion
small, finely chopped
80gcelery
diced
3 handfulsrocket
160gcherry tomatoes
Instructions
View on BBC Good Food
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